About The Workshop

Our You 2.O Workshops are designed to help you take control of all aspects of your life and health. We use the latest health psychology practices to create change from the inside out. These workshops are more than just basic goal setting. They are a full lifestyle transformation that gives you a pathway to follow to improve your mental and emotional health.

Who Are They For

Our workshops are for people who..

- Are feeling a bit lost in life
- Need a boost in mental and emotional health
- Are sick of the negative voice in their heads
- Lack motivation and energy
- Are ready to make significant changes to their overall health

40 Page Workbook Included

What Others Are Saying

Jenny Roberts

Life Changing!

Working with Sam to improve my mental health was an amazing experience! I now have a clear head and I am motivated to become the best version of myself. I learnt so much about myself and how I work, and with the framework of thinking part of the process I am now able to recognize and overcome my negative inner voice. And with all of this, my mental, and emotional improvements have been life changing!

Erin maxwell

I now feel empowered and confident!

I came to Sam during a time of motivational stagnation, and emotional turmoil. I desperately needed clarity and purpose. Sam’s calm and compassionate approach, paired with his limitless patience provided the perfect environment for me to grow. He has taught me the skills to keep myself in balance, focused and calm. Sam helped me to build an exciting picture of what to work towards, and helped me to develop a plan to get there - while enjoying myself along the way. Now I feel empowered, confident, and able to guide myself through the times that I struggle.

About Your Coach

Sam Hall

Mental Health Coach

I specialize in health psychology, meaning I know how to help you achieve your results from the inside-out. Often the barriers to achieving life-changing results are within your own mindset and the way you think. I have a passion to help others discover who they can be without these thoughts holding them back.

I have completed a Bachelor Of Sports Coaching, Graduate Diploma in Psychology as well as various fitness industry qualifications. Over the years I have refined these expertise, and I use Positive Psychology principles and Cognitive Behavioural practices to help people improve their mental and emotional health.

Message Us Today


Simpler, faster and  more effective flexible move

  • Working time 24/7 all days
  • Min 16 team members
  • Superfast wifi
  • Flexible hours



Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Min 15 team members
  • Superfast wifi



Simpler, faster and  more effective flexible move

  • Working time 24/7 all days
  • Min 16 team members
  • Superfast wifi
  • Flexible hours



Simple, fast and just for you

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Min 18 team members
  • Superfast wifi