OUR CLASSES
Our Classes have been specifically designed for beginners. And with the class sizes being so small (4-5 people), you will have a coach to support you during every exercise that you do.
We use and app to book our Classes, making it easy for you to choose Classes that suit you schedule, and providing accountability to help you maintain consistency.
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BurnZone Circuit - 30mins
Full body circuit to get you in your fat burning zone! A mix of cardio, strength, core and flexibility.
BurnZone '30' - 30mins
A BurnZone Class with a little bit extra! A little bit longer, a little bit tougher, a little bit of a challenge!
BoxZone - 30mins
A kickboxing class to get you fighting fit and looking lean. Great for cardio fitness, strength and an outlet for stress.
StrengthZone - 45mins
Strengthen and tone while you work towards personal bests. Learn the correct techniques to maximize your strength goals.
StretchZone + CoreZone- 30mins
A stretch and release class to improve flexibility and to help your muscles recover, with our CoreZone exercises mixed in to help you improve your core and lower back strength.
GuysGroup - 45mins
A group of guys working towards improved fitness, strength and flexibility
What Others Are Saying
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I have been attending the last few years and I am happy to say that I have never felt so supported in a gym before. I completed the 30 Day Fat Blaster Challenge, and now I attend the BurnZone Classes and One on One workouts. I am starting to see results I honestly never thought would happen. Those bits I always thought would be wobbly due to body type etc. are changing. Can't wait to keep seeing my body and health changes on my fitness journey with Ignition Health.
Phillipa Howell
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I have been going to Sam's Monday BurnZone Circuits for over 10 years. Every session is different and Sam always seems to come up with something I haven't done before. The sessions are always fun and Sam is a supportive and knowledgeable trainer. II have just added on a Dynamic Strength Class and I am loving it. If you want to enjoy your exercise, join a Class with Sam.
