Hi, Sam here from Ignition Health Private Gym.

For the past 16 we have been helping people who are new to exercise, create a healthy lifestyle for themselves and their families.

I would like to personally welcome you to our 14 Day Health Kickstarter Challenge, and congratulate you on taking the first step to improving your health and wellbeing.

If you haven't really exercised before (or not for a long time), then this challenge has been specifically designed for you!

Over the next 14 Days you will have 7 Challenges to complete. These challenges are designed to help you get moving, get motivated, and improve your eating habits.

Tick each one off on your Challenge Tracking Sheet as you complete them.

Also included in this Challenge are Warmup, Stretching & Injury Prevention Videos. These can be used beyond this 14 Day Challenge to prevent injury and to compliment your ongoing fitness journey.

IMPORTANT
Let us know how you are getting on, or if you have any questions. There is a form at the bottom of each page to get hold of us.

Hope to hear from you soon,

Sam Hall
Ignition Health
0276323122

Setting goals for the next 14 days is really important. It will help you stay on track and give you something to work towards.

Below you will find your Challenge Tracking Sheet for you to download, print out to put somewhere handy (most people stick it to their fridge). 

Your main goal is to complete each of the daily tasks. When you complete one, tick it off on your Challenge Sheet.

Setting goals for the next 14 days is really important. It will help you stay on track and give you something to work towards.

Below you will find your Challenge Tracking Sheet for you to download, print out to put somewhere handy (most people stick it to their fridge). 

Your main goal is to complete each of the daily tasks. When you complete one, tick it off on your Challenge Sheet.

The video below will show you how to do each exercise in the workout.

Follow along to the workout video below.
(The video will automatically repeat so keep track of how many rounds you have done)

The video below will show you how to do each exercise in the workout correctly and safely. It will automatically repeat so keep track of how many rounds you have done.

Follow along to the workout video below.

The best way to start to eat healthy is to first identify what your current eating habits are.

Studies show that when you are writing down what you are eating you are more likely to make better food choices.

Keep A Food Diary for 3 Days.

You can do this in a notebook, on your phone, or click the image below to download the Food Diary Sheet.

If you have trouble downloading this sheet or need help with this task, remember you can contact us anytime through the form at the bottom of each tab.