Hi Sam here from Ignition Health

I would like to personally welcome you to our 6 Week Exhausted To Energized Challenge, and congratulate you on taking the first step to improving your health and wellbeing.

Your Exhausted To Energized Challenge is designed to help you start your exercise journey. And we will help and coach you every step of the way. 

Each week consists of:

1. A Weekly Workout: Showing you the movements that you will be doing

2. A Movement Library Video: Showing you how to do each movement safely.

3. Real-time Movement Video: Follow along with the video to complete the workout

4. Weekly Challenge: Complete the weekly challenge to help you improve your strength, fitness and health behaviours

Before each workout, don't forget to Warmup to prevent injury and prepare your body for the exercises. After your workout follow the Stretching Video to help you recover. You will find both of these on the Warmup & Stretches Tab

IMPORTANT
Let us know how you are getting on, or if you have any questions. There is a form at the bottom of each page to get hold of us.

Hope to hear from you soon,

Sam Hall
Ignition Health
0276323122

Setting goals for the next six weeks is really important. It will help you stay on track and give you something to work towards. We will redo your measurements, testing and goals in four weeks time.

There are 4 areas you can use to set your goals and track your progress.

1. Staying On Track
2. Measurements
3. Testing
4. Quality Of Life

Your main goal for this challenge should be to complete every Workout and every Challenge. Focusing on completing these will build momentum, motivation, and give you a great start to your health and fitness journey.

Below you will find your Challenge Tracking Sheet for you to download and print out. Place it somewhere handy (most people stick it to their fridge).

There are 21 Workouts and 7 Challenges to complete over the next 6 weeks. When you complete each one tick a box on your sheet and congratulate yourself.

There is also space on this sheet for you to take your goals out of your head, and onto paper where you can read them daily (your goals will come from the exercises you are about to do)

Remember, you can contact us anytime by filling out the form below. If you have any questions please reach out.

Warming up before exercising is really important. It's the best way for you to prevent injuries, and prepares your muscles and nervous system for exercise.

Below you will find  Warmup Exercises for you to follow before each Workout. You can also do these movements if you are feeling a bit sore or stiff from previous workouts.

Week One introduction.
Complete 3 times this week

Week One introduction.
Complete 3 times this week

Week One introduction.
Complete 3 times this week

Week One introduction.
Complete 3 times this week

Click the image below to download your Health Progress Sheet where we will walk you through how to do your Measurements & Testing

Week One introduction.
Complete 3 times this week

Week  Six introduction.
Complete 3 times this week

Week One introduction.
Complete 3 times this week