4 WEEK NUTRITION COURSE

  • Week 1
  • Week 2
  • Week 3
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Your Nutrition Profile & Food Diary

​The following steps we can do together during your Nutrition Coaching Session. You will learn the process that will help you succeed, and together we will figure out the best way to track your eating habits. We will identify your Nutrition Profile so we can personalize your tracking experience.

STEP 1

To kick off your journey to better eating habits we start by learning the process. It is vital that you follow ALL of the steps in this process if you want to kick those bad eating habits once and for all!

​STEP 2

Choose the method of tracking your eating habits that suits you best. MyFitnessPal to accurately log each food that you eat. Alternatively you can use the Food Portion Method which is good for those who aren't computer savy, or you can write your eating habits down using a Food Diary.

​STEP 3

Setup your chosen method for tracking, using your Nutrition Profile
(Done during our Coaching Session)

WEEK 1 TASKS

  • Make sure you have booked your Coaching Session
  • Understand how the Nutrition Process works 
  • Know your Nutrition Profile
  • Choose and setup your tracking method
  • Track 4 days of regular eating (include one weekend day)

Focus Area Info & Ideas

Vegetables & Fruit

Protein

Breakfasts​

Sugar​

Carbs & Fibre

Snacks​

Calories

Fats

Lunches​

  • Bullet Point 1
  • Bullet Point 2