Top 5 Food Diary Hacks

Tracking your eating habits is the most successful way to improve your health using food. It doesn’t matter if you are using MyFitnessPal or just writing your foods down, research suggests that those who track their food are more likely to achieve their weight loss and strength goals. I have looked over hundreds of Food Diaries in my […]

Good Foods vs Bad Foods

If you have tried to lose weight in the past and failed, or you have lost weight and put it back on again, then maybe it’s time to change the way you view food – to ensure a different outcome? There are no such things as good foods and bad foods. There are only foods […]

Why Can’t I Stay Motivated?

Have you ever wondered why it is often so easy to just sit on your bum, rather than get up and move your body? Or why is it so hard to eat healthy – all the time? You are not alone! Most of the people we work with said the same thing when they first started with us. The […]