
Low-carb Banana Waffles...YUM!
Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned!
Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!
Ingredients
• 1 ripe banana
• 4 eggs
• ¾ cup almond flour
• ¾ cup coconut milk
• 1 tbsp ground psyllium husk powder
• 1 pinch salt
• 1 tsp baking powder
• ½ tsp vanilla extract
• 1 tsp ground cinnamon
• coconut oil or butter, for frying
Instructions
1. Mix all of the ingredients together and let sit for a while.
2. Make in a waffle maker or fry in a frying pan with coconut oil or butter.
3. Serve with hazelnut spread or whipped coconut cream and some fresh berries,
or just have them as is with melted butter. You can't go wrong!
Tip!
Got extra ripe bananas? Make more waffles and freeze the leftovers for a quick and
easy future morning. Wrap each pancake individually in plastic wrap for easy
defrosting.
Here's how to whip coconut cream. Let a can of coconut milk sit in the refrigerator for
at least 4 hours to separate the cream from the water. Open the can carefully and
remove the cream part with a spoon. Place in a bowl and whisk with a hand blender
for a few minutes. Save the coconut water for use in smoothies

Hi, Sam here from Ignition Health. For the past 18 years I have been helping people who are new to exercise (or would never go to a busy gym), at our private gym in Papanui, Christchurch. It's a unique gym experience where we provide a private space where people can feel comfortable moving their body and improving their health. So if you are ready to make positive changes, click the link below and allow us to show you how easy it can be to improve your health and happiness.
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