PROJECT: YOU 2.O WORKSHOPS
Create A Healthier Version Of Yourself
With Mental Clarity & Motivation
50 Page Workbook Included
Our Project: You 2.O Workshops are designed to help you take control of all aspects of your life and health. These workshops are more than just basic goal setting or life coaching. They are a full lifestyle transformation that gives you a pathway to follow, to improve your mental and emotional health. Your 50 page Workbook ensures this pathway as personalized and successful.
Jenny Roberts
Life Changing!!
Working with Sam to improve my mental health was an amazing experience! I now have a clear head and I am motivated to become the best version of myself. I learnt so much about myself and how I work, and together with the framework of thinking stuff he taught me I am able to recognize and overcome my negative inner voice. And with all of this, my mental, and emotional improvements have been life changing!
WORKBOOK CONTENT
1
Mental Clarity
Get crystal clear about what you want to achieve in all aspects of your life.
2
Holistic Health
Identify and improve all aspects of your health and ultimately your happiness.
3
A Framework For Thinking
The most important tool you will learn! Use this framework to manage your thoughts, feelings and emotions.
4
What makes you 'you'?
Learn what makes up your identity, who you are, and how you work. Use this knowledge to maximize your chances of success.
5
Your Personal Health & Motivation Plan
Create your own personal health and motivation plan too keep you on track for years to come.
Erin maxwell
I now feel empowered and confident!
I came to Sam during a time of motivational stagnation, and emotional turmoil. I desperately needed clarity and purpose. Sam’s calm and compassionate approach, paired with his limitless patience provided the perfect environment for me to grow. He has taught me the skills to keep myself in balance, focused and calm. Sam helped me to build an exciting picture of what to work towards, and helped me to develop a plan to get there - while enjoying myself along the way. Now I feel empowered, confident, and able to guide myself through the times that I struggle.
Sam Hall
BaSpC, GradDipPsych
ABOUT YOUR COACH
My name is Sam and I am the owner and operator of Ignition Health Private Gym here in Christchurch. We help people improve their mental and emotional health in a way that complements the strength and fitness goals we help them achieve.
I understand that often the barriers to achieving life-changing results are within your own mindset and the way you think. So I have dedicated the last 17 years to helping people discover who they can be, and what they can achieve without these thoughts holding them back.
I have completed a Bachelor Of Sports Coaching, Sports Psychology, a Graduate Diploma in Psychology as well as various fitness industry qualifications. Over the years I have refined these expertise, and I have now created our Project: You 2.0 Workshops and Workbook to use this experience and expertise to help guide you towards a life of improved mental health and happiness.