I spent over a year at a local ‘women’s gym’ with little yet standard advice from the lovely staff there to find that the huge amount of effort (1 hour daily) gave me a small result and then I plateaued and nothing changed. After meeting with Sam and having a plan set for me based on my own body type and goals I was quite shocked to find a large transformation within just a few months! , with only a few half hour sessions a week.

Sam showed me ways to tone up yet slim down and opened my eyes to how well his regime works! I only really wish I had discovered Ignition Health earlier. I feel strong, I feel fit and I feel healthy and that to me as a mum to a toddler is priceless. Thank you Sam!!

I've been enjoying my time at Ignition with Sam for over a year now. Professional, personable and motivating. I miss every session I can't get to. I enjoy my "lads sessions" in the evenings, and the inherently competitive couples session I get to do with my wife each week is also a blast.

Highly recommend this bespoke and fun place to workout.