EXHAUSTED TO ENERGIZED
6 WEEK CHALLENGE FOR BEGINNERS IN PAPANUI
OUR EXHAUSTED TO ENERGIZED CHALLENGE IS BACK FOR 2024!
INSIDE THE CHALLENGE YOU WILL..
1. GET ENERGIZED & MOTIVATED
Boost your Motivation & Drive towards your goals. Say goodbye to mental fatigue, with a positive mindset shift and mental health skills.
2. GET MOVING
With Fun Exercises designed for beginners. Get energized by building strength and fitness, through Classes, Private Workouts & Home Exercise Programmes.
3. IMPROVE YOUR EATING HABITS
With a personalized Healthy Eating Plan and Nutrition Coaching to help you take back control of your eating habits.
4. BE SUPPORTED
You will have a Coach To Support You every step of the way, and you'll enjoy encouragement and support from others just like you.
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For the past 17 years we have been..
.. on a mission to support people who are new to exercise (or haven't exercised for a while) by helping them create a healthy lifestyle for themselves and their families. We provide a private, non-judgmental environment for people who would never go to a big, busy gym. We also specialize in (and love) helping people improve their mental and emotional health, in a way that complements their physical transformations.
We have a great group of members who love to encourage and support one another, and we would love for you to join the Ignition Health family too.
Sam Hall
Owner & Head Coach
IGNITION HEALTH
What Others Are Saying
I’m the fittest I’ve been for a very long time..
I have only high praise for Ignition Health and Sam in particular. I went to the gym for 4 months prior to going on an overseas trip to get myself fit and be able to keep up with everyone else. Being the oldest person there Sam kept a good eye on me whilst making sure I was doing everything the right. He made sure I wasn’t overtaxing myself and encouraged me to rest if I was to tired. I’m the fittest I’ve been for a very long time. Thank you Sam for all your support.
Florence Roy
Hands down one of the best decisions I made..
Sam from Ignition Health was that one person that made my year better. Sam helped me from the very first day we met, with his unique perspective on motivation & approach to exercise. The classes are fun and there’s always something different each time, so one doesn’t get bored. I’ve even got my mum hooked, and it’s safe to say that if we don’t exercise for a couple of days now, we actually miss it. Hands down one of the best decisions I made in 2017!
Neha Paranjape
This will change your life for the better..
I feel super lucky to have Sam set up this gym in my neighbourhood. Super efficient and effective workout every time, boosts health and confidence - would suit anyone, even if no prior positive gym experiences, this will change you for the better.
Catherine Malone
I now have energy to burn and a whole lot of new friends and supporters..
Ignition Health has made a huge difference in my life. when I started I was 114kg. Struggling to catch my breath. Found climbing stairs difficult and getting down onto and up off my knees near impossible. I have now lost weight in double digits, have energy to burn and a whole lot of new friends/supporters. Sam is an absolute expert at helping you achieve more than you think is possible. The support you get from the other members makes keeping it up easy. Workouts have become enjoyable "social" events. Highly recommend Ignition Health over any other gym, diet or health & fitness program.
Pam Jones
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Frequently Asked Questions
This is a personal challenge that can start whenever you are ready. You will meet others who are on the challenge, or finished the challenge and continuing on their health journey with us.
After 17 years supporting people who are new to exercise, we know that some may need more help than others. So we personalize your challenge to suit your goals and how we support you to reach those goals (rather than a one size fits all). The Challenge an include Classes, Private Workouts, a Motivation & Goalsetting Workshops, Nutrition Plans , Home Workouts...and more. After we talk about your goals and what you need to put in your challenge for it to be successful, we will find something that works for you, and of course your budget.
Because you will have a coach to help you with every exercise, we can monitor and modify every exercise to suit you. We can also swap in rehabilitation exercises to help you recover.
We offer fun Classes, from a full-body Circuit, Kickboxing, Strength, Core, and a Stretch Class. They are all designed for beginners. The Class sizes range from 4-7 people meaning we can help you with each exercise, and Challenge members can choose from our full Class Timetable.
It's perfectly fine to feel like this, especially when you don't know what to expect. We can work together One on One so that you can get familiar with the exercises and the space. Then you can join in on your first Class when you are ready, and there will be a Coach to help you with every exercise.
We believe in keeping it really simple, and coaching you in a way that sets you up for managing your healthy eating long term. We use a Portion Method which means you don't have to count calories, or get into too much detail. Instead we will work with you to find what foods you currently like to eat, make a few changes where needed, and work it into your new Healthy Eating Plan.
We have memberships available that we custom make for you depending on how we support you to reach your goals. Your membership could include Classes, Private Workouts, Nutrition Plans & Coaching, Measurements & Testing, Mental Health & Motivation Coaching, Home Workouts and lots more... So we have something for all fitness levels and of course budgets.
Yes, we have some members who come with their daughters, friends or family members. It's a great way to improve their health while doing something fun together. We have Classes, Private Workouts and this Challenge - so just let us know.
Yes, we have a Guys Group on our Class Timetable. We focus on improving fitness, strength and flexibility. It's a fun environment with a few regulars who encourage one another and have a laugh. We also have couples and families who train together as a Private Workout.
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