Private Workout Times Available Now With Courtney
Hi, my name is Courtney Humphries and I’m a Personal Trainer at Ignition Health. We’re a small, private gym that offers a supportive environment where you can feel comfortable, get the guidance you need, and always have encouragement with your training and form.
I hold Level 4 and Level 5 Personal Training qualifications and currently work with a wide range of clients, from teens to those 60+. Whether you’re completely new to exercise, getting back into it, or looking for extra motivation, I’d love to help you.
A little about me: I discovered exercise after going through my own mental health challenges. Moving my body, eating well, and building strength helped me grow into a more confident, resilient version of myself and now I love helping other people feel the best they can with exercise and nutrition.
Private Workout Options
One On One Workouts
Work towards your goals - just you and your Coach.
Private Group Workouts
Workouts with your partner, friends or as a whole family.
Sensory Friendly Workouts
Designed for members who would like a quiet or personalised environment. Great for people who live with anxiety, PTSD, disabilities and a range neurodivergent needs.
REAL PEOPLE
REAL STORIES..
kATHRYN TAYLOR
I spent over a year at a local ‘women’s gym’ with little yet standard advice from the lovely staff there to find that the huge amount of effort (1 hour daily) gave me a small result and then I plateaued and nothing changed. After meeting with Sam and having a plan set for me based on my own body type and goals I was quite shocked to find a large transformation within just a few months! , with only a few half hour sessions a week.
Sam showed me ways to tone up yet slim down and opened my eyes to how well his regime works! I only really wish I had discovered Ignition Health earlier. I feel strong, I feel fit and I feel healthy and that to me as a mum to a toddler is priceless. Thank you Sam!!
JOSH K.
I've been enjoying my time at Ignition with Sam for over a year now. Professional, personable and motivating. I miss every session I can't get to. I enjoy my "lads sessions" in the evenings, and the inherently competitive couples session I get to do with my wife each week is also a blast.
Highly recommend this bespoke and fun place to workout.